10 reps/side single leg hip thrust 10 reps/side Bulgarian split squats 10 feet elevated pushups 10 reps/side alternating stepup jumps Do 5-10 rounds.
Repeat each move for 1 minute: 10 secs work, 10 secs rest. Squat jump Plyo pushup Split jump T rotation Tuck jump Do 6 rounds
For 10 mins do the following circuits: 1 long jump 5 plyo pushups 10 split jumps 20 jumping jacks
From the ‘Sore in 6 minutes’ series: https://www.youtube.com/watch?v=Ej4WzltO1DA
If your goal is to improve – let’s say – your push up reps, then look no further. I give you two methods. #1: Repetitions
High knee – punch T-rotation – jump squat Jumping MC – low rotational chop Low jumping MC Burpee / strict burpee Jumping jack – MC