Cold pack for oedema inflammation pain hematoma bruising muscle strains sprains Heat pack for muscular pain soreness back pains lumbago
https://naturallystrong.me/david-sinclair/#David_Sinclair_Longevity_Tips Don’t overeat Avoid sugars Do intermittent fasting Limit protein intake especially from red meat Eat a wide variety of vegetables Reduce stress in your
Sleep: cold, dark, B1/Vitamin D,Zn before bed Regular exercise: HIIT, vigorous Fasting Keto / low carb Lower cortisol: long walks, physical activity Triggers: niacin, arginin,
Annual screening 4 killer diseases: cancer heart disease diabates neurogeneric diseases Lifestyle choices: don’t die stupid, eg. smoking, motorcycling, extreme sports Diet: fasting, cut sugar
Worst sugar substitutes: Aspartame Sacharin Sucralose K-acesulfate Sugar Agave HFCS Coconut sugar Honey Maple syrup Date sugar Kinda ok (sugar alcohols), though they are FODMAP
Calorie deficit High protein intake Active lifestyle Resistance training Good sleep Managing stress
Stop expect aging Exercise Meditate Lower inflammation and insulin Sirtuins
Eat (high in Lysine): fish chicken beef lamb cheese nutritional yeast bean sprouts Don’t eat (high in Arginine): peanut cashew almond chocolate seeds garlic gelatin
https://www.smh.com.au/opinion/whats-most-likely-to-kill-you-the-more-micromorts-the-more-chance-of-dying-20170222-guic3l.html https://slate.com/technology/2014/09/calculating-life-expectancy-on-the-micro-level-the-impact-of-smoking-red-meat-and-alcohol-on-actual-minutes-lived-per-day.html
beef, fish, poultry, eggs nuts, seeds, peanuts, legumes garlic, onions, leeks, scallions broccoli, cauliflower, cabbage, greens coffee, tea, beets, low-carb (non-starchy) plants N-Acetyl Cysteine (NAC)