Categories
fitness health

The perfect home workout from Athlean-X

 

Categories
fitness health

How to trigger autophagy

  • Regular exercise (both resistance training and aerobic exercise)
  • Intermittent fasting (18 – 48 hours)
  • Ketones
  • Sleep
  • Cold / hot therapy
  • Coffee
  • Cruciferous vegetables
  • Green tea
  • Extra virgin olive oil
  • Mushrooms (shiitake, oyster)

 

Categories
fitness health

10 best mobility drills

Categories
fitness health

Improve your posture

20-30 rubber band pull aparts

 

 

Categories
fitness health

What’s overtraining

The following factors increase cortisol:

  • volume
  • intensiveness: how hard you push each set
  • psychological stress
  • neurological demand (eg. complex exercises, circuit training, …)
  • density
  • competetiveness

Increase only 2 factors, and decrease the others.

De-load the highest factor you have when overtraining.

 

Categories
health

Not losing weight on keto?

 

Categories
health

IF patterns for different situations

 

 

Categories
health

Keto guide for beginners

Categories
health

9 natural ways to kill microbes

  • Fever
  • Ozone, H2O2
  • Starving what they eat – glucose
  • Ketones
  • Lowering stress (stress can activate dormant viruses!)
  • Upgrade the immune system (probiotics, vitamine D, IF, …)
  • ACV
  • Salt
  • Herbs (turmeric, oregano, broccoli, sprouts, garlic, onions)

 

 

 

Categories
health

MSG (mono sodium glutamate) is really bad for you

Common sources of MSG:

  • chips
  • soup
  • fast foods
  • Chinese food
  • ramen noodles
  • deli meat
  • cottage cheese

Also avoid modified starch or modified corn starch.