1000 reps workout
- 300 jump rope revolutions
- 200 battle rope waves
- 100 kettlebell swings
- 100 in-place bear crawls
- 100 lunges
- 50 wall balls
- 50 sandbag cleans
- 50 box jump to step downs
- 50 burpees
Record the time you need to complete all the 1000 reps, and try to beat your time in the next session.
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