50 secs on, 10 secs rest:
- pushup walkout to mountain climber (3-5 secs)
- drop squat pulse (5 mini pulses)
- crab toe touch
- seesaw lunge (switch sides at the halfway mark, 25 secs)
- shuffle in place (a few steps left, then right)
That’s 1 round. Do 3 rounds for a total 15 mins workout.