50 secs on, 10 secs rest: pushup walkout to mountain climber (3-5 secs) drop squat pulse (5 mini pulses) crab toe touch seesaw lunge (switch
blog of sj
thoughts about IT, life, and other topics
thoughts about IT, life, and other topics
50 secs on, 10 secs rest: pushup walkout to mountain climber (3-5 secs) drop squat pulse (5 mini pulses) crab toe touch seesaw lunge (switch