30 secs work, 15 secs rest
1. pushup with shoulder tap
2. side lunges with squat
3. mountain climber
4. kick ups
5. burpees (w/o pushup)
Rest 1 minute, and do 3 rounds.
30 secs work, 15 secs rest
1. pushup with shoulder tap
2. side lunges with squat
3. mountain climber
4. kick ups
5. burpees (w/o pushup)
Rest 1 minute, and do 3 rounds.