Categories
fitness

Calisthenics leg workout

  1. 20 side to side jump squats
  2. 20 sumo walks
  3. 10 curtsy lunges (each leg)
  4. 12 box jumps
  5. 20 alternating toe taps (use a bench or box)
  6. 10 assisted pistol squats (each leg)
  7. 20 calf raises
  8. 5 back and forth lunges (each leg)

This is 1 round, do 4 total.

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