Nutrients vs longevity

Dr Berg’s theory about how nutrient deficiencies affect your longevity. The best nutrient dense foods you should consume on a daily basis:

  • sea food (oyster, mussel, …)
  • fish
  • egg
  • dark leafy greens
  • liver
  • olives and olive oil
  • pumpkin seed, sunflower seed
  • organic cheese
  • fermented vegetables

 

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