Lowers: Keto IF ACV Minerals (Mg, K, Zn, Cr, …) Vitamin D Excercise Lowering stress Sleep Increases: Carbs Carbs + protein MSG Excess protein
Some ideas from https://easylinuxtipsproject.blogspot.com/p/ssd.html Execute fstrim -v / once in a week or so Disable swapping Disable Firefox to write its cache to disk. It
Dr Berg’s theory about how nutrient deficiencies affect your longevity. The best nutrient dense foods you should consume on a daily basis: sea food (oyster,