Regular exercise (both resistance training and aerobic exercise) Intermittent fasting (18 – 48 hours) Ketones Sleep Cold / hot therapy Coffee Cruciferous vegetables Green tea
blog of sj
thoughts about IT, life, and other topics
thoughts about IT, life, and other topics
Regular exercise (both resistance training and aerobic exercise) Intermittent fasting (18 – 48 hours) Ketones Sleep Cold / hot therapy Coffee Cruciferous vegetables Green tea