Categories
fitness health

How to trigger autophagy

  • Regular exercise (both resistance training and aerobic exercise)
  • Intermittent fasting (18 – 48 hours)
  • Ketones
  • Sleep
  • Cold / hot therapy
  • Coffee
  • Cruciferous vegetables
  • Green tea
  • Extra virgin olive oil
  • Mushrooms (shiitake, oyster)

 

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