5 stretches for every morning

  1. 30 seconds Child’s Pose with External Rotation
  2. 30 seconds per side Half Kneeling Hip and Quad Stretch
  3. 30 seconds Alternating Pigeon Pose
  4. 30 seconds Scapular Wall Hold
  5. 30 seconds Sit Thru to Thoracic Bridge

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.