Categories
fitness health

5 stretches for every morning

  1. 30 seconds Child’s Pose with External Rotation
  2. 30 seconds per side Half Kneeling Hip and Quad Stretch
  3. 30 seconds Alternating Pigeon Pose
  4. 30 seconds Scapular Wall Hold
  5. 30 seconds Sit Thru to Thoracic Bridge

 

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