BMW 15 challenge

50 secs on, 10 secs rest:

  1. pushup walkout to mountain climber (3-5 secs)
  2. drop squat pulse (5 mini pulses)
  3. crab toe touch
  4. seesaw lunge (switch sides at the halfway mark, 25 secs)
  5. shuffle in place (a few steps left, then right)

That’s 1 round. Do 3 rounds for a total 15 mins workout.

 

1000 reps workout

  1. 300 jump rope revolutions
  2. 200 battle rope waves
  3. 100 kettlebell swings
  4. 100 in-place bear crawls
  5. 100 lunges
  6. 50 wall balls
  7. 50 sandbag cleans
  8. 50 box jump to step downs
  9. 50 burpees

Record the time you need to complete all the 1000 reps, and try to beat your time in the next session.