- Regular exercise (both resistance training and aerobic exercise)
- Intermittent fasting (18 – 48 hours)
- Cold / hot therapy
- Cruciferous vegetables
- Green tea
- Extra virgin olive oil
- Mushrooms (shiitake, oyster)
20-30 rubber band pull aparts
The following factors increase cortisol:
Increase only 2 factors, and decrease the others.
De-load the highest factor you have when overtraining.
A very interesting presentation from Jason Fung about Therapeutic Option for Weight Loss. He also mentions that some elite athletes, fighters fast. And they feel better and sharper. They are hungry wolves, not a lion that just ate.
Do each variation to failure, and rest with a V-sit hold in between until you are ready for the next exercise.
Rest 3-5 mins, then repeat 1-2 times more.