Basics 2-3 meals no snacks 80-160g protein 7+ cups veggies no sugar healthy fat Add coconut oil potassium apple cider vinegar chromium B-vitamins (nutritional
Do each move for 30 secs, rest 15 secs: burpee leg raise to hip raise burpee plank up burpee side plank hip up (left) burpee
Just found an article about https://jaxenter.com/docker-logging-gotchas-137049.html It also mentions a few alternatives, two Docker API based log collection tools: Logspout and Sematext Docker Agent.
In case you came to Budapest (Hungary), please avoid Vicky Barcelona tapas bar and restaurant for your own good. Recently, the security staff has beaten
Today I wanted to login to skype web client. Unfortunately web.skype.com showed me the following nice bullshit: I was using skype web a few days
Do 10 pushups, 10 situps and 10 air squats EMOM for 20 minutes.
Do the following circuit for 2-3 mins each move for 5-10 seconds. Then rest 1 min, do 5-10 rounds. squat jumping jacks (skater jumps) pushups
10 reps/side single leg hip thrust 10 reps/side Bulgarian split squats 10 feet elevated pushups 10 reps/side alternating stepup jumps Do 5-10 rounds.
Repeat each move for 1 minute: 10 secs work, 10 secs rest. Squat jump Plyo pushup Split jump T rotation Tuck jump Do 6 rounds