DOs: sleeping regular exercise intermittent fasting (20:4) raw vegetables DON’Ts: sugar iron supplements vegetable oils (corn, soy, …) frequent meals overtraining cortisol trans fats GMO
20 side to side jump squats 20 sumo walks 10 curtsy lunges (each leg) 12 box jumps 20 alternating toe taps (use a bench or
30 secs work, 15 secs rest 1. pushup with shoulder tap 2. side lunges with squat 3. mountain climber 4. kick ups 5. burpees (w/o
Recently, I was looking for some (mostly) Linux interview questions, and frankly I was disappointed. The top 10-20 google hits (mostly from Indian sites) were