1. 20 side to side jump squats
2. 20 sumo walks
3. 10 curtsy lunges (each leg)
4. 12 box jumps
5. 20 alternating toe taps (use a bench or box)
6. 10 assisted pistol squats (each leg)
7. 20 calf raises
8. 5 back and forth lunges (each leg)

This is 1 round, do 4 total.