30 seconds Child’s Pose with External Rotation 30 seconds per side Half Kneeling Hip and Quad Stretch 30 seconds Alternating Pigeon Pose 30 seconds Scapular
By using a towel with a plate a gym bag filled with books and bottles door frame Do it every day. Thanks, Jeff!
Regular exercise (both resistance training and aerobic exercise) Intermittent fasting (18 – 48 hours) Ketones Sleep Cold / hot therapy Coffee Cruciferous vegetables Green tea