Hang in the morning Grab, Bridge reach over, Squat in every 30 mins And don’t forget the face pulls 😉  

Doorway stretch Reverse plank Lying back extension  

30 seconds Child’s Pose with External Rotation 30 seconds per side Half Kneeling Hip and Quad Stretch 30 seconds Alternating Pigeon Pose 30 seconds Scapular

By using a towel with a plate a gym bag filled with books and bottles door frame Do it every day. Thanks, Jeff!  

Regular exercise (both resistance training and aerobic exercise) Intermittent fasting (18 – 48 hours) Ketones Sleep Cold / hot therapy Coffee Cruciferous vegetables Green tea