ACV Fast Exercise Time to reset Electrolytes (Mg, K, …) B vitamins
Lowers: Keto IF ACV Minerals (Mg, K, Zn, Cr, …) Vitamin D Excercise Lowering stress Sleep Increases: Carbs Carbs + protein MSG Excess protein
Some ideas from https://easylinuxtipsproject.blogspot.com/p/ssd.html Execute fstrim -v / once in a week or so Disable swapping Disable Firefox to write its cache to disk. It
Dr Berg’s theory about how nutrient deficiencies affect your longevity. The best nutrient dense foods you should consume on a daily basis: sea food (oyster,
Start with: – keto – remove snacks – OMAD – OMEOD (1 meal every other day) How much? still hungry satisfied stuffed Additional exercise nutrients
Just saw an amazing video whether it’s possible to go to the end of the universe? Long story short: no. It’s worth to watch prof.
DOs: sleeping regular exercise intermittent fasting (20:4) raw vegetables DON’Ts: sugar iron supplements vegetable oils (corn, soy, …) frequent meals overtraining cortisol trans fats GMO