Do This EVERY Day | NO More Low Back Pain! (30 SECS)
A very interesting presentation from Jason Fung about Therapeutic Option for Weight Loss. He also mentions that some elite athletes, fighters fast. And they feel
Do each variation to failure, and rest with a V-sit hold in between until you are ready for the next exercise. Upper chest: knee push
DOs: sleeping regular exercise intermittent fasting (20:4) raw vegetables DON’Ts: sugar iron supplements vegetable oils (corn, soy, …) frequent meals overtraining cortisol trans fats GMO
20 side to side jump squats 20 sumo walks 10 curtsy lunges (each leg) 12 box jumps 20 alternating toe taps (use a bench or
30 secs work, 15 secs rest 1. pushup with shoulder tap 2. side lunges with squat 3. mountain climber 4. kick ups 5. burpees (w/o