1. Consume Echinacea 2. Elderberry Syrup or Extract 3. Vitamin C (1000mg 5x day) 4. Garlic (capsules or cloves) 5. Oregano Oil/ Oil of Oregano
A very interesting presentation from Jason Fung about Therapeutic Option for Weight Loss. He also mentions that some elite athletes, fighters fast. And they feel
Detox Eliminate: – sugar – allergens (wheat, processed dairy, …) Add: – organic – greens – anti-inflammatory stuff (turmeric, …) – sweat Replenish – DHA
ACV Fast Exercise Time to reset Electrolytes (Mg, K, …) B vitamins
Lowers: Keto IF ACV Minerals (Mg, K, Zn, Cr, …) Vitamin D Excercise Lowering stress Sleep Increases: Carbs Carbs + protein MSG Excess protein
Dr Berg’s theory about how nutrient deficiencies affect your longevity. The best nutrient dense foods you should consume on a daily basis: sea food (oyster,
Start with: – keto – remove snacks – OMAD – OMEOD (1 meal every other day) How much? still hungry satisfied stuffed Additional exercise nutrients